11 Effective Ways to Increase Height in One Month

Get enough sleep to promote growth hormone production

Eat a balanced diet rich in protein, calcium, and vitamins

Engage in regular exercise, especially stretching and yoga

Practice good posture to appear taller

Avoid smoking and alcohol, which can stunt growth

Take supplements like calcium, vitamin D, and zinc

Try hanging exercises to decompress your spine

Get a massage to improve blood circulation and stimulate growth

Wear shoes with heels or inserts to add height

Avoid tight clothing that can compress your spine